Today's workout is 57 min spicy lower body burn
For this workout you need: medium weights, heavy weights, bench/chair, hip/booty band, + a yoga mat
WORK:
- Hip thrusts
- Chest press
- Reverse lunges
- Seated Arnold press
- Snatches
- Squat to press
- Situp w/ overhead extension into overhead press
- Russian twists
- Plank tap out with 2 cross mountain climbers
- Plank dips
- Banded squat jumps
- Plank
