Today's workout is a 56 min heavy leg workout focused on lateral movement
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Sumo squat
- Rdl
- Single leg hip thrust
- Front loaded curtsy lunges
- Banded clamshells
- Seated banded abductions
- Banded monster walk
- Banded in and outs
- Banded step back
- Modified bicycle
- Plank
