Today's workout is a 56 min lower glute & core focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Goblet squat
- Hip thrusts
- Deadlifts
- Banded work
- Curtsy + squat + curtsy
- Alt reverse lunges
- Banded work
- Core
- Plank
