Today's workout is 54 min spiiicy upper body strength & conditioning
For this workout you need: light weights, medium weights, heavy weights, bench/chair + a yoga mat
WORK:
- Shoulder press + single arm supported rows
- Arnold press + reverse flys
- Tricep overhead extensions
- Incworms into shoulder tap + 1 cross mountain climbers
- Military push-ups
- Push-up releases
- Side plank with a dip plus rotation
- Side plank dips
- Cross mountain climbers
- Plank
