Today's workout is a 53 min glute and core focused workout
For this workout you need: medium weights, heavy weights, hip/booty band, a bench/chair + a yoga mat
WORK:
- Hip thrusts
- Rdl
- Goblet squats
- Front loaded reverse lunges
- Banded kneeling leg lifts
- Banded clamshells
- Core
- Plank
