Today's workout is a 53 min Chest, Shoulder and tricep workout
For this workout you need: light weights, medium weights, heavy weights, a bench/chair + a yoga mat
WORK:
- Decline bench chest press
- Chest fly
- Shoulder press
- Lateral raise
- Close grip dumbbell press
- Overhead tricep extension
- Kneeling pushup
- Core
- Plank
