Today's workout is 52 min spiiicy lower body strength & conditioning
For this workout you need: medium weights, heavy weights, bench/chair, hip/booty band, + a yoga mat
WORK:
- Hip thrusts + Rdl superset
- Curtsy to squat to curtsy
- Reverse lunges + curtsy lunges
- Curtsy lunges
- Body weight reverse lunges w/ knee drive
- Pilates donkey
- Plank jacks
- Modified bicycles
- Plank
