Today's workout is a 52 min hamstring and glute superset in 3-4 sets
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, a booty/hip band + a yoga mat
WORK:
- Rdl's
- Hip thrusts
- Step ups into reverse lunge
- Banded Bulgarian twist
- Banded in and outs + banded step back
- Banded donkeys
- Banded squat jumps
