Today's workout is a spicy 51 min lower body strength & burn working in 3-4 sets
For this workout you need: medium weights, heavy weights, hip/booty band, a bench/chair, + a yoga mat
WORK:
- Hip thrusts
- Rdl's
- Reverse lunges
- Banded monster walks
- Banded clamshells
- Banded straight legged kickbacks
- Banded squat jumps
- Plank
