Today's workout is a 51 min lower body burn working in 3-4 sets
For this workout you need: medium weights, heavy weights, hip/booty band, a bench/chair, + a yoga mat
WORK:
- Hip thrusts
- Rdl superset with reverse lunges
- Curtsy lunges
- Banded in and outs + banded step backs
- Banded in and out
- Banded kick backs
- Banded clamshells
- Banded squat jumps
