Today's workout is a 49 min challenging upper body & core
For this workout you need: light weights, medium weights, heavy weights, gliders, a bench/chair, + a yoga mat
WORK:
- Bench chest press
- Bent-over single arm supported row
- Seated shoulder press
- Bent-over reverse fly - super set with bent over forward raise
- Kneeling lateral rainbow
- Glider plank pull throughs
- Kneeling plank forward reach with gliders
- Glider mountain climbers + cross mountain climbers
- Plank
