Today's workout is 49 min full body strength working on fundamentals + a signature KM burn finisher
For this workout you need: medium weights, heavy weights, hip/booty bands + a yoga mat
WORK:
- Goblet squats
- Rdl's
- Standing Arnold press
- Floor chest press
- Kneeling pushups
- Banded in and outs
- Banded step backs
- Heel taps, leg lifts + modified bicycles
- Pike toe reaches
- Mountain climbers
- Plank
