Today's workout is 38 min SPICY shoulder, back and core workout
For this workout you need: light weights, medium weights, heavy weights, bench/chair + a yoga mat
WORK:
- Seated shoulder press
- Reverse flys + lateral raises
- Upright row
- Around the world + bent over forward raise
- Plank dips
- Cross mountain climbers
- Alt V-ups
- Plank
