STRONGER Build is where your foundation turns into shape, strength, and confidence
This program is for when your body is ready for more — not more chaos, but more intention.
You’ll train with structure and purpose, but now we build:
more muscle
more resilience
more capacity
more belief in what your body can do
Workouts are still smart and repeatable, but with added volume, new movement patterns, and progressive overload that actually changes your body
You’re no longer just learning — you’re BUILDING STRONGER
Start Here
Equipment you need:
Light weights: 5lb- 8lb, Medium weights: 10lb -15lb, Heavy weights: 20lb - 30lb
Hip/booty band, chair / bench + yoga mat
Tracker: download below
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets you STRONGER
Welcome to your first deload week
This is where you're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase
Time to review your weights
Now is a great time to review your weights. Are you feeling like you're getting to fatigue in the last few reps? Can you go heavier? Proper progessvie overload is what transforms you and gets you STRONGER
Welcome to your second deload week
You're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase