Today's workout is a 46 Min hybrid plyometric full body that involves strength and jumping to add needed load in an athletic way to your body
For this workout you need: medium weights, heavy weights, hip/booty band + stepper + a yoga mat
WORK:
- Curtsy lunges
- Skaters
- Bent over rows
- Military pushup
- Goblet squats
- Up down on stepper
- Mountain climbers
