Today's workout is a 49 min athletic lower body that involves strength and explosive movements to help you build power
For this workout you need: medium weights, heavy weights, hip/booty band + a yoga mat
WORK:
- Jump squats + speed skaters
- Reverse lunges + Rdl's
- Lateral lunge into knee drive
- Kettlebell / dumbbell swing
- Jump squats + banded in and outs + jump squats
- Rotating plank (side to side plank dips)
