Today's workout is a 61 min lower body & core focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Goblet squat
- Hip thrusts
- Rdls
- Reverse + curtsy
- Banded glutes
- Core
- Plank
Today's workout is a 61 min lower body & core focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK: