Today's workout is a heavy hamstrings & glutes w/ four sets of work
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty bands, gliders + yoga mat
WORK:
- goblet squat
- rdls
- reverse lunges
- hip thrusts
- weighted glute bridges
- banded donkey
- glider oblique crunches
- glider mountain climbers
