Today's workout is a 56 min glute focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrusts
- Rdls
- Goblet squat
- Front loaded reverse lunges
- Banded legs
- Core
- Plank
Today's workout is a 56 min glute focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK: