Today's workout is a 55 min lower body build working in 4 sets
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty bands + a yoga mat
WORK:
- hip thrusts
- Bulgarian split squats
- rdls
- sumo squats
- banded donkeys
- banded in and outs
- banded step backs
- mountain climbers
- cross mountain climbers
