Today's workout is 52 min lower body strength that will challenge strength & endurance working in 3-4 sets
For this workout you need: light weights, medium weights, heavy weights, bench/chair, hip/booty bands + a yoga mat
WORK:
- Hip thrust - 4 sets
- Rdl's
- Front loaded reverse + curtsy (this is going to be HEAVY)
- Banded in and outs
- Weighted banded in and outs
- Banded step backs
- Banded clamshells
- Banded donkeys
- Banded modified bicycles
- Crunches
- Plank
