Today's workout is a 52 min full body fundamentals that alternates between lower and upper complementing push and pull movements for an effective full body workout
For this workout you need: light weight medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Goblet squat with a pulse
- Single arm supported row
- Curtsy lunges
- Arnold press
-
Neutral grip shoulder press
- Kneeling pushups
- Core
- Plank
