Today's workout is 52 min full body fundamentals
For this workout you need: light weights, medium weights, heavy weights, hip/booty bands + a yoga mat
WORK:
- Rdl's
- Reverse lunges
- Standing shoulder press
- Reverse flys
-
Bent over weighted forward raise
- Heel taps, leg lifts + modified bicycles
- Pike toe reaches
- Mountain climbers
- Plank
