Today's workout is a 51 min full body fundamentals with a focus on lower body
For this workout you need: light weight medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Goblet squat
- Rdls
- Reverse lunges
- Single arm supported row
-
Kneeling pushups
- SIde plank dips
- Core
- Plank
