Today's workout is a 45 min hamstring and glute focused workout
For this workout you need: medium weights, heavy weights, a bench/chair, a hip/booty bands + a yoga mat
WORK:
- Hip thrusts
- Rdls
- Goblet squats
- Reverse lunges
- Banded monster walks
- Banded in and outs
- Banded step backs
- Core
