Today's workout is a 43 min lower body tri-set that will challenge your strength & endurance
For this workout you need: medium weights, heavy weights, a bench/chair + hip/booty bands + a yoga mat
WORK:
- Hip thrust + RDL + Bulgarians
- Goblet squat w/ curtsy + reverse lunge
- Banded monster
- Banded in and out
- Banded step backs
- Banded squat jumps
- Modified bicycle
