Today's workout is a 43 min lower body build
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK:
- Hip thrust
- Rdls
- Bulgarian split squats
- Curtsy lunges
- Banded in and outs
- Pilates bicycle
- Crunches
Today's workout is a 43 min lower body build
For this workout you need: medium weights, heavy weights, a bench/chair, hip/booty band + a yoga mat
WORK: