Today's workout is a 43 min heavy lower body
For this workout you need medium weights, heavy weights, a booty bands + a chair/bench + a yoga mat
WORK:
- Hip thrust
- Bulgarian split squat
- Rdl
- Goblet squat
- Banded leg burner
- Core burner
Today's workout is a 43 min heavy lower body
For this workout you need medium weights, heavy weights, a booty bands + a chair/bench + a yoga mat
WORK: