Today's workout is a 42 min upper body sculpt
For this workout you need: light weight, medium weights, heavy weights, a bench/chair + a yoga mat
WORK:
- Seated Arnold press
- kneeling pushup
- Bent-over forward raise
- Reverse flys
- Tricep overhead extension
- Lateral bicep curls
- Kneeling pushup
- Side plank with a dip
- Plank dips
- Modified bicycle
