Today's workout is a spicy upper body pull
For this workout you need: light weights, medium weights, heavy weights, a bench/chair + yoga mat
WORK:
- bent over row
- one dumbbell bent over row
- hammer curl
- bent-over reverse flys
- bench pull over
- kneeling lateral rainbow
- russian twists
- situp with overhead extension, press into Russian twist
- side kneeling plank w/ twist
- plank hold
