Today's workout is a 42 min full body superset
For this workout you need light weight, medium weights, heavy weights, a booty bands + a yoga mat
WORK:
- Goblet squat
- Rdl
- Shouler press
- Bent-over row
- Bent-ver flys
- Tricep overhead extension
- Banded leg burner
- Dead bugs, alt leg lifts + bicycles
