Today's workout is a 41 min back, shoulder & chest superset
For this workout you need: light weights, medium weights, heavy weights, a bench/chair, + a yoga mat
WORK:
- Bent-over single arm supported row + bent-over flys
- Arnold press + upright rows
- Lateral raises + kneeling pushups
- Kneeling later rainbows
- Kneeling plank pull throughs
- Cross mountain climbers
