Today's workout is a 43 min upper body tri-set push that will challenge your strength & endurance
For this workout you need: light weights, medium weights, heavy weights, a bench/chair + a yoga mat
WORK:
- Chest press + Arnold press + Tricep overhead extension
- Around the world + lateral raises
- Kneeling pushups
- Side plank dip + rotation
- Plank hip dips
