23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is day one of our Holiday Habits Winter Challenge 30 min dumbbell full body class
WORK:
- banded clam shells
- alt reverse lunges
- arnold press
- crunches
- alt toe reaches
Second set
- banded clam shells
- alt curtsy lunges
- arnold press
- tricep overhead extension
- crunches
- alt toe reaches
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