32 Min Full Body Strength // Glow Up Guide - Week Two
* NEW * 23 Min Standing Shoulders, Arms & Core
* NEW * 36 Min Full Body Strength & Sculpt
44 Min Dynamic Full Body // Glow Up Guide -Week One
32 Min Lower Body Build // Glow Up Guide
*New* Eight Week Glow Up Guide
44 Min Lower Body Sculpt // LCLB - Week Four
.
Today's workout is day one of our Holiday Habits Winter Challenge 30 min dumbbell full body class
WORK:
- banded clam shells
- alt reverse lunges
- arnold press
- crunches
- alt toe reaches
Second set
- banded clam shells
- alt curtsy lunges
- arnold press
- tricep overhead extension
- crunches
- alt toe reaches
Featured Tunes
Open In Spotify