Slow Burn Legs // STRONGGIRLSUMMER - Week Five
40 Min Heavy Hamstrings & Glutes // STRONGGIRLSUMMER - Week Four
43 Min Lower Body Sculpt // STRONGGIRLSUMMER - Week Three
* NEW * 15 Min Shoulders, Back & Core
* NEW * 12 Min Lower Core & Obliques
* NEW * 17 Min Heavy Legs
30 Min Full Body Sculpt // STRONGGIRLSUMMER - Week Three
Today's workout is day one of our Holiday Habits Winter Challenge 30 min dumbbell full body class
WORK:
- banded clam shells
- alt reverse lunges
- arnold press
- crunches
- alt toe reaches
Second set
- banded clam shells
- alt curtsy lunges
- arnold press
- tricep overhead extension
- crunches
- alt toe reaches
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