28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is an effective sculpted core workout that targets the ENTIRE core for a stronger and happier back
WORK:
- Pilates scissors
- Basic crunches
- Heel taps - Leg lifts - Bicycles (trifecta)
- Lying side toe reaches
- Side plank with dip + leg lift
- Plank dips
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