Today's workout is a 30 min spicy upper body sculpt that will strengthen and tone your arms and upper body


  • Kneeling single arm oh press 
  • Upright row to forward raise 
  • See saw rows 
  • Trice overhead extensions
  • KM special #2 - heel taps, leg lifts, bicycles 
  • KM special #1 - cross mountain climbers + spiders 

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