Slow Burn Legs // STRONGGIRLSUMMER - Week Five
40 Min Heavy Hamstrings & Glutes // STRONGGIRLSUMMER - Week Four
43 Min Lower Body Sculpt // STRONGGIRLSUMMER - Week Three
* NEW * 15 Min Shoulders, Back & Core
* NEW * 12 Min Lower Core & Obliques
* NEW * 17 Min Heavy Legs
30 Min Full Body Sculpt // STRONGGIRLSUMMER - Week Three
Today's workout is a 30 min spicy glute workout to kickoff week two of our Holiday Habits Challenge live classes
WORK:
- banded clam shells
- curtsy lunges
- single leg hip thrusts
- bulgarian split squats
Set two:
- banded clam shells
- curtsy lunges
- rdl's
- single leg hip thrusts
- bulgarian split squats
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