Today's workout is a 30 min spicy glute workout to kickoff week two of our Holiday Habits Challenge live classes

WORK: 

  • banded clam shells
  • curtsy lunges 
  • single leg hip thrusts
  • bulgarian split squats  

Set two:

  • banded clam shells
  • curtsy lunges 
  • rdl's
  • single leg hip thrusts
  • bulgarian split squats  

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