41 Min Lower Body Power // LCLB - Week Four
45 Min Glutes and Core // LCLB - Week Three
45 Min Lower Body Sculpt & Strength
28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
Today's workout is a 30 min spicy glute workout to kickoff week two of our Holiday Habits Challenge live classes
WORK:
- banded clam shells
- curtsy lunges
- single leg hip thrusts
- bulgarian split squats
Set two:
- banded clam shells
- curtsy lunges
- rdl's
- single leg hip thrusts
- bulgarian split squats
Featured Tunes
Open In Spotify