38 Min Upper Body Pyramid // STRONGER/RESET - Week Five
43 Min Sculpted Hamstrings & Glutes // STRONGER/RESET - Week Five
20 Min Full Body Stretching and Mobility Flow // STRONGER/RESET - Week Four
30 Min Upper Body HIIT // STRONGER/RESET - Week Four
35 Min Full Body Fire - STRONGER/RESET - Week Four
20 Min Full Body Stretch & Mobility Reset // STRONGER/RESET - Week Three
30 Min Lower Body Burn // STRONGERRESET - Week Three
Today's workout is a 20 min dumbbell full body! This workout challenges your cardiovascular and muscular system, making you STRONGER!
WORK:
- curtsy into a squat into a curtsy
- single arm overhead press
- A's
- crunches
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