* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
* NEW * 21 Min Legs, Lower Back & Core
* NEW * 16 Min Arms & Back
* NEW * 17 Min Weighted Core
Today's workout is a quick 12 min banded legs and glutes! I lovee this workout because all you need is a hip/booty band- you can do this anywhere!
WORK:
- banded glute bridge w/ abduction
- seated banded abductions
- banded donkeys
- banded side and back steps
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