STRONGER Start is built simply and on purpose
This program isn’t designed to exhaust you - it’s designed to build your foundation.
You’ll train full body, repeat movements, and progress slowly so your body can adapt without stress.
If you’re used to high-intensity programs, this might feel different - but this is how strong bodies are built safely and sustainably
Simple doesn’t mean easy, it means effective
Start Here
Equipment you need:
Light weights: 5lb- 8lb, Medium weights: 10lb -15lb, Heavy weights: 20lb - 30lb
Hip/booty band, chair / bench + yoga mat
Tracker: download below
Welcome to your first deload week
This is where you're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase
