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00:00

Summer Shred 2025 Intro

Summer Shred 2025 Intro
35:20

* NEW * 35 Min Luteal Phase Full Body

* NEW * 35 Min Luteal Phase Full Body

Today's workout is a 35 min luteal phase full body
24:23

* NEW * 24 Min Full Body HIIT

* NEW * 24 Min Full Body HIIT

Today's workout is a 24 min full body HIIT
28:51

* NEW * 29 Min Upper Body Strength & Conditioning

* NEW * 29 Min Upper Body Strength & Conditioning

Today's workout is a 29 min upper body strength and conditioning
43:47

* NEW * 33 Min Drop Set Legs

* NEW * 33 Min Drop Set Legs

Today's workout is a 33 min drop set legs!
26:26

* NEW * 26 Min Weighted Full Body HIIT

* NEW * 26 Min Weighted Full Body HIIT

Today's workout is a 26 min weighted full body HIIT

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