Your SPRING FORWARD four week program!
NOW LIVE ON-DEMAND
ACCESS THE PROGRAM HERE: SPRING FORWARD
SRPING IS A TIME FOR CHANGE & WE'RE STEPPING INTO A NEW SEASON TOGETHER WITH OUR NEW FOUR WEEK PROGRAM!
It will be self guided, meaning you can do this entire program at your own convenience & when it works for your schedule
DETAILS:
WHO IS THIS PROGRAM AVAILABLE TO:
ALL SWKM MEMBERS
HOW THIS PROGRAM WORKS:
✨ Four days of strength training + 1 day of cardio - movement creates momentum and this program is going to get you to slowly build your momentum.
✨ Nutrition - recipes with a focus on protein to help fuel you so you feel your best
✨ Daily STRONGGIRLWALKS - Spring is here and now is the time to get your shoes on, get outdoors and get walking! The goal is to get 8-10k steps per day because walking is incredible for you and will help with weight loss
(if thats part of your goal)
✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG. I will personally check in on you in our private group chat to make sure you're feeling good and staying consistent
✨ Daily STRONGGIRLWALKS - Spring is here and now is the time to get your shoes on, get outdoors and get walking! The goal is to get 8-10k steps per day because walking is incredible for you and will help with weight loss
(if thats part of your goal)
✨ Real-time accountability from me through our private SWKM community group chat & broadcast channel on IG. I will personally check in on you in our private group chat to make sure you're feeling good and staying consistent
If you want to spring forward into a new season feeling better in the most sustainable way, this is your chance to make it happen!
ACCESS THE PROGRAM HERE: SPRING FORWARD
EQUIPMENT YOU NEED:
+ dumbells; 5lbs, 7lbs, 10lbs, 15lbs, 20lb + heavier if you have
+ hip/booty bands
+ chair/ bench
+ yoga mat
+ dumbells; 5lbs, 7lbs, 10lbs, 15lbs, 20lb + heavier if you have
+ hip/booty bands
+ chair/ bench
+ yoga mat
If you're not yet a member and want to join the SPRING FORWARD program, Sign up HERE today for our 14-day FREE TRIAL and lets go into a new season feeling STRONGER, HEALTHIER & HAPPIER
* all swkm members get access to the program *