Weekly Schedule

  • Sunday

    30-45min STRONGGIRLWALK

  • Monday

    * NEW * 17 Min Heavy Legs

    Class 

  • Tuesday

    15 Min Upper Body Strength & Sculpt

    Class 

  • Wednesday

    16 Min Dynamic Dumbbell Full Body

    Class 

  • Thursday

    * NEW * 15 Min Daily Full Body Stretch

    Class 

  • Friday

    * NEW * 14 Min Upper Body Strength & Sculpt HIIT

    Class 

  • Saturday

    18 Min Legs & Core

    Class