Start Here!
Welcome — start here 🤍
There is no right or wrong program - but there is a program that will meet you exactly where you are & will be the right one for you
This page will show you exactly how to use the platform and where to begin.
Step 1: Choose your path
Not sure where to start? Choose STRONGER Start. You can always move up later
Perfect if you’re new to training, coming back after a break, or want to rebuild consistency and confidence.
This eight week program teaches foundational movements, builds strength safely, and helps you feel good showing up again
➡️ Start BUILD
Choose this if you’ve been training consistently and are ready to build real strength with more structure.
This eight week program focuses on form, progressive overload, and confidence under load
➡️ Start STRONGER SUMMER SHRED -
Choose this if you're ready for a metabolic push with more conditioning, sweat, and intensity built in two phases to make your heart and body stronger and faster!
This twelve week program is amazing to do right before the summer and right before DEFINE!
➡️ Start DEFINE -
Choose this if you’re ready for muscle building, body recomposition, and long-term results
This twenty week program built in four phases is your most structured, progressive phase!
Browse all programs at your own pace
Perfect if you’ve trained with me before and know exactly what you’re looking for
Step 2: How to use your programs weekly
+ Follow the plan
+ Train 3–5x/week
+ Repeat workouts
+ Walk on off days
+ Stay consistent
+ Prioritize whole foods
+ Limit refined sugars + alcohol
If you ever feel unsure, come back to this page and choose again.
There is no wrong choice - just the next step