The program you've been waiting for drops September 7th!
DEFINE is a 20-week at-home training program built to help you sculpt lean muscle, build strength, and transform your body composition — all from the comfort of your own space. Whether your goal is to feel stronger, more defined, or simply committed to yourself, this program gives you the structure, strategy, and support to get there
You’ll train four/ five days a week using minimal equipment, progressing through four intentional phases designed to challenge your muscles and reveal the results of your effort
* if you've done our Summer Shred - DEFINE will take you to another level!*
WHO IS THIS PROGRAM AVAILABLE TO:
ALL SWKM MEMBERS
HOW THIS PROGRAM WORKS:
+ Weekly 4-day training split with the option to add in an extra day of cardio or doing a full body workout from our library
*you'll also be sent a tracker to track your reps, sets and weights week over week
as well as your steps, water, protein and mindset *
THE EXTRAS THAT ARE UP TO YOU:
+ Nutrition - ensuring that you're prioritizing whole foods, proteins, carbs, fats and fibre to fuel your body for your training & your goals
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
+ Daily STRONGGIRLWALKS - getting 8-10k steps a day.
Walking is transformative & is not only good for you physically but it's incredible for your mental health. Can't get outside? consider investing in a walking pad - you'll crush your walking goals with so much more ease!
EQUIPMENT YOU NEED:
+ dumbells; 5lbs, 7lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs + heavier
+ hip/booty bands
+ chair/ bench
+gliders
+ yoga mat
+ dumbells; 5lbs, 7lbs, 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 35lbs + heavier
+ hip/booty bands
+ chair/ bench
+gliders
+ yoga mat
ACCESS THE PROGRAM HERE: DEFINE
If you're not yet a member and want to join the NEW DEFINE program, Sign up HERE today for our 14-day FREE TRIAL and lets DEFINE what it means to be your STRONGEST SELF!
* all swkm members get access to the program *
* all swkm members get access to the program *