The SWKM wellness platform is your wellness home where you can find all things movement, mindset & nutrition to help you feel your best in your mind and body
MEMBERSHIP HIGHLIGHTS
ON-DEMAND ACCESS
Complete access to an on-demand workout library that includes bodyweight, strength, HIIT, stretching, mobility & more!
RECIPE LIBRARY
Full access to a recipe library that includes full recipes for every meal of the day
MONTHLY PROGRAMS & CHALLENGES
Access to monthly challenges & on-demand custom programs
PRIVATE COMMUNITY SUPPORT
Access to a private SWKM wellness community
EQUIPMENT NEEDED:
Light, Medium
& Heavy Dumbbells
Booty/Hip Band
Chair/Bench
Yoga Mat
EXPLORE PROGRAMS + CHALLENGES
EXPLORE WORKOUTS
CHOOSE YOUR MEMBERSHIP
Membership Sign up:7-Day Free Trial for both
/Per Month
Get monthly access to the entire SWKM platform for just $0.83 cents a day
- Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
- Access to monthly challenges, custom programs & weekly live workouts
- Full access to mindset & healthy habit resources
- Full access to recipe library that includes full recipes for every meal
/Per Year
Get yearly access to the entire SWKM platform for just $0.69 cents a day *best value*
- Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
- Access to monthly challenges, custom programs & weekly live workouts
- Full access to mindset & healthy habit resources
- Full access to recipe library that includes full recipes for every meal
ABOUT KM
- Hi! I'm KM, a certified personal trainer, certified nutrition coach and your wellness bff! Welcome to your new wellness home. I can't wait to help you become your STRONGEST self
- The SWKM method of training that builds and sculpts stronger muscles paired with daily healthy habits is how we become our STRONGEST selves
- Consider me the little angel on your shoulder who reminds you to get enough sleep, drink your water, move your body, eat enough protein and more
- I'm here to guide you, support you and help you fall in love with movement + simple but powerful healthy habits
COMMUNITY LOVE
WELCOME TO THE SWKM WELLNESS COMMUNITY
Your space for all things movement, mindset, nutrition and community