MOVE DIFFERENT; LIVE DIFFERENT

The SWKM wellness platform is your wellness home where you can find all things movement, mindset & nutrition to help you feel your best in your mind and body

MEMBERSHIP HIGHLIGHTS

ON-DEMAND ACCESS

Complete access to an on-demand workout library that includes bodyweight, strength, HIIT, stretching, mobility & more!

RECIPE LIBRARY

Full access to a recipe library that includes full recipes for every meal of the day

MONTHLY PROGRAMS & CHALLENGES

Access to monthly challenges & on-demand custom programs

PRIVATE COMMUNITY SUPPORT

Access to a private SWKM wellness community

EQUIPMENT NEEDED:

Light, Medium
& Heavy Dumbbells

Booty/Hip Band

Chair/Bench

Yoga Mat

CHOOSE YOUR MEMBERSHIP

Membership Sign up:

7-Day Free Trial for both

Monthly
$24.99

/Per Month

Get monthly access to the entire SWKM platform for just $0.83 cents a day

  • Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
  • Access to monthly challenges, custom programs & weekly live workouts
  • Full access to mindset & healthy habit resources
  • Full access to recipe library that includes full recipes for every meal
Get Started
Yearly
$249.99

/Per Year

Get yearly access to the entire SWKM platform for just $0.69 cents a day *best value*

  • Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
  • Access to monthly challenges, custom programs & weekly live workouts
  • Full access to mindset & healthy habit resources
  • Full access to recipe library that includes full recipes for every meal
Get Started

ABOUT KM

  • Hi! I'm KM, a certified personal trainer, certified nutrition coach and your wellness bff! Welcome to your new wellness home. I can't wait to help you become your STRONGEST self
  • The SWKM method of training that builds and sculpts stronger muscles paired with daily healthy habits is how we become our STRONGEST selves
  • Consider me the little angel on your shoulder who reminds you to get enough sleep, drink your water, move your body, eat enough protein and more
  • I'm here to guide you, support you and help you fall in love with movement + simple but powerful healthy habits
Learn More

COMMUNITY LOVE

“ KM is the absolute BEST!! She is so inspiring and one of my favorite people to follow on Instagram. I am so happy our paths crossed! Her classes are full of women empowerment with simple yet specific movements that truly target each muscle group. HIGHLY RECOMMEND! ”

Sabrina

KM's classes are everything with just the right amount of movement, energy and spice to turn any day around! From her intoxicating laugh, to her genuine positivity and unwavering support - I look forward to each and every class!! I'm finding my love for movement again and putting strength back into my body! At the end of the day I have KM to thank. Never change <3 #LOVEYOUGIRL 

Samantha

SO GOOD! My body is on fire but, feels amazing. I appreciate when KM instructs us on the proper way to move through each workout/action. It feels way more comfortable and like I'm getting a real workout. It's such a personable connection and the energy fromKM keeps you going! See you at the next one!

Sonia

I leave every single one of KM’s classes better then when I arrived. I feel more energized stronger and I love being a part of her Stronger with KM community of positive uplifting ladies who are just as supportive as the master herself! 10/5 🌟🌟🌟🌟🌟 all across the board! Her positivity and encouragement have taught me to stand up for myself in life, show up for myself and do things that bring me joy and with all of this my confidence has grown immensely! Lots of love and gratitude 🙏🏼 

Carla

I love working out with KM. She brings her intensity, passion and heart for community, strength and fitness into each session. She has the distinct ability to make classes fun and keep you wanting more, no matter how long the day or how hard the workout. 

Ashley

Best November decision ever to commit to Karen Michelle's 28 day strength-training challenge. Thanks KM for your beautiful energy, inspiration and spicy workouts. And for the strong, supportive women in our private group. 💪💕

Sharon

WELCOME TO THE SWKM WELLNESS COMMUNITY

Your space for all things movement, mindset, nutrition and community

OUR SHOP