MOVE DIFFERENT; LIVE DIFFERENT
The SWKM platform is your wellness home where you can find all things movement, mindset & nutrition to help you feel your best in your mind and body
MEMBERSHIP HIGHLIGHTS
ON-DEMAND ACCESS
Complete access to an on-demand workout library that includes bodyweight, strength, HIIT, stretching, mobility & more!
RECIPE LIBRARY
Full access to a recipe library that includes full recipes for every meal of the day
MONTHLY PROGRAMS & CHALLENGES
Access to monthly challenges & on-demand custom programs
PRIVATE COMMUNITY SUPPORT
Access to a private SWKM wellness community chat
EQUIPMENT NEEDED:
Light, Medium
& Heavy Dumbbells
Booty/Hip Band
Chair/Bench
Yoga Mat
CHOOSE YOUR MEMBERSHIP
Membership Sign up:7-Day Free Trial for both
/Per Month
Get monthly access to the entire SWKM platform for just $1.23 cents a day
- Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
- Access to monthly challenges, custom programs & weekly live workouts
- Full access to mindset & healthy habit resources
- Full access to recipe library that includes full recipes for every meal
/Per Year
Get yearly access to the entire SWKM platform for just $1.00 dollar a day *best value*
- Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
- Access to monthly challenges, custom programs & weekly live workouts
- Full access to mindset & healthy habit resources
- Full access to recipe library that includes full recipes for every meal
ABOUT KM
- Hi! I'm KM, a certified personal trainer, certified nutrition coach and your wellness bff! Welcome to your new wellness home. I can't wait to help you become your STRONGEST self
- The SWKM method of training that builds and sculpts stronger muscles paired with daily healthy habits is how we become our STRONGEST selves
- Consider me the little angel on your shoulder who reminds you to get enough sleep, drink your water, move your body, eat enough protein and more
- I'm here to guide you, support you and help you fall in love with movement + simple but powerful healthy habits
What Our Custom Training Clients Are Saying
KM is the epitome of what a good coach and fitness guru is supposed to be. Her programs are thoughtful, well structured and achievable. They progressively build and she checks in along the way to ensure the program is working for you. KM knows her stuff!
Her programs are effective, challenging and fun, all while being achievable. Most strength workouts are 30-50 minutes, done probably 4x a week in the comfort of your home. Unlike many other programs out there, she switches up the workouts frequently to keep clients engaged and to keep things fun. You aren’t repeating the same workouts for months. She is also constantly recording new workouts that always keep getting better and better (even when you thought they couldn’t)
First, I noticed that I felt stronger - I was able to lift heavier and recover faster. Then, I started to actually SEE the changes, slowly at first and then all at once when I saw my before and after progress photos! The custom training combines the best parts of KM’s programs - easy to follow classes focused on proper form, progressive overload to continuously improve and of course KM’s infectious positive attitude to encourage and guide you along the way.
COMMUNITY LOVE
WELCOME TO THE SWKM WELLNESS COMMUNITY
Your space for all things movement, mindset, nutrition and community