SWKM Video Library

  • 9 Min Lower Body Mobility & Stretch
    10:31

    9 Min Lower Body Mobility & Stretch

    9 Min Lower Body Mobility & Stretch

    Todays workout is a 9 min lower body mobility & stretch dedicated to opening your hips and alleviating tight muscles

  • 12 Min Banded Legs & Glutes
    13:15

    12 Min Banded Legs & Glutes

    12 Min Banded Legs & Glutes

    Today's workout is a quick 13 min banded legs and glutes! I lovee this workout because all you need is a hip/booty band- you can do this anywhere!

  • 8 Min Sculpted Obliques
    8:35

    8 Min Sculpted Obliques

    8 Min Sculpted Obliques

    Today's workout is a very quick and spicy 8 min sculpted oblique workout that will leave your obliques on fuego

  • 12 Min Full Body Conditioning
    13:03

    12 Min Full Body Conditioning

    12 Min Full Body Conditioning

    Todays workout is a quick and energizing 12 min full body conditioning workout that will strengthen your muscles and your heart

  • 15 Min Upper Body Sculpt
    13:03

    15 Min Upper Body Sculpt

    15 Min Upper Body Sculpt

    Today's workout is a quick 15 min upper body sculpt with fundamental movements for a sculpted and STRONGER upper body

  • 17 Min Hip Mobility & Stretch
    17:24

    17 Min Hip Mobility & Stretch

    17 Min Hip Mobility & Stretch

    Today's workout is a hip opening 17 mobility and stretching flow to open your hips and release tight and sore muscles