What you need:
• iceberg lettuce
• 1 small can or 1/2 a large can of drained tuna
• 2 tbsp cubed tomato
• 2 tbsp cubed cucumber
• 1-2 tbsp avocado
• 1 tsp mayo
• 1 tbsp balsamic vinegar
• 1 tbsp drained capers
• pinch of salt
• parchment paper
Method:
• wash and dry your iceberg, tomato and cucumber
• layer a few iceberg lettuce leaves together forming the wrap
• mix your tuna with cubed cucumber, tomato, mayo and balsamic
• add avocado + a pinch of salt and mix again
• *option to add dijon mustard*
• to your iceberg cup add tuna mix
• from the bottom of the iceberg cup, slowly roll keeping it packed
• once rolled, wrap with parchment paper and tuck in the sides
• cut the wrap in half and enjoy!
Protein: approx 28-30g