What you need:
• iceberg lettuce
• 1 cup arugula
• half a chicken breast shredded (you can add more if you wish)
• 2-3 slices of tomato
• 2-3 slices of cucumber
• 1-2 tbsp cooked lentils
• 1-2 tbsp avocado
• 1 tsp mayo
• 1 tsp dijon mustard
• wedge of lime
• parchment paper
Method:
• wash and dry your iceberg, arugula, tomatoes and cucumber
• layer a few iceberg lettuce leaves together forming the wrap
• shred your chicken breast and mix with 1-2 tbsp of mayo
• to your iceberg wrap add arugula, sliced tomato, sliced cucumber
• next add your chicken, cooked lentils, avocado and dijon
• from there bottom of the iceberg cup slowly roll keeping it packed
• once rolled, wrap with parchment paper and tuck in the sides
• cut the wrap in half and enjoy!
Protein: 22g