What you need: (per jar)
- 3/4 cup rolled oats
- 2/3 cup almond milk
- 1 tbsp Genuine Health vanilla protein powder
- 1 1/2 tbsp peanut butter\
- 1 tsp maple syrup
- 1 tbsp chia and help
- 2 tbsp cottage cheese
- melted dark chocolate
Method:
- to a small mason jar add rolled oats, chia + hemp hearts, protein powder and gently mix until combined
- add peanut butter, maple syrup, almond milk cottage & mix until combined
- add a little more peanut butter, a spoonful of cottage cheese and finish with melted dark chocolate over top
- place in fridge overnight or, for a few hours
- break chocolate shell and enjoy!
Protein: approx 20-23g protein per serving